Weight can fluctuate by up to 3kg and Body Fat Percent by more than 2% throughout the day due to individual eating habits and daily routines. However, this margin can be minimized by maintaining the correct measurement conditions and posture.
1.
Optimal Measurement Conditions
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Recommended Time: Measure in the morning on an empty stomach.
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Recommended Conditions: After visiting the restroom, before exercise, or before showering.
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Avoid drinking water right before the measurement.
2.
Correct Posture
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Leg Position : Ensure your thighs do not touch. If they do, wear light clothing and try again.
: Ensure your thighs do not touch. If they do, wear light clothing and try again.•
Foot Position : Place both feet properly on the electrodes, ensuring your heels do not touch each other.
: Place both feet properly on the electrodes, ensuring your heels do not touch each other.•
Arm position : If your model includes handlebars, keep your arms at a 45-degree angle and ensure your arms do not touch your sides. If your arms and underarms come into contact, wear a lightweight T-shirt during the measurement.
: If your model includes handlebars, keep your arms at a 45-degree angle and ensure your arms do not touch your sides. If your arms and underarms come into contact, wear a lightweight T-shirt during the measurement.3.
Optimal Measurement Environment
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Ensure your hands and feet are sufficiently moist and clean the scale with a damp tissue to maintain moisture before measurement.•
Remove any metallic items, including jewelry, before measurement. •
Avoid measuring near electronic devices, power outlets, or directly under fluorescent lights.